I had to give up dairy, gluten, oranges and paprika. For my LO, he wasn’t allergic, but his stomach was sensitive to those things and it gave him colic.
It was hard when I started reading labels too. I had to cook from scratch a lot. I recommend looking into the Paleo diet bc their recipes will naturally follow that diet. Also, check out Elana’s Pantry. www.elanaspantry.com
I found new products that I really like. I found that I really enjoyed almond milk. Udis bread is the best gluten/dairy/soy free bread. Its found in Whole Foods and Trader Joes.
