Reply To: Anyone breastfeeding and have to give up milk and soy?

You can do this. With DD, I had to stop dairy as well as cruciferous vegetables since they made her very upset. On top of that, I was already on a gluten-free diet because of my own intolerances. It left me on a diet of fruit, veggies and meat, with some grain. But I discovered the paleo diet and great recipes, great ways to replace dairy in my diet.. Meals can be delicious and healthy, it’s just a matter of changing your habits. Make it a challenge to discover new foods and this cange can actually get exciting for you.